Sườn Nướng Chay

Sườn Nướng Chay is a delightful Vietnamese vegan BBQ dish featuring marinated grilled seitan that mimics the flavor and texture of traditional pork ribs. This dish is served with a tangy dipping sauce and fresh herbs for a vibrant, savory experience.

Ingredients

• Seitan - 200 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Black pepper - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh cilantro - for garnish
• Lettuce leaves - for serving

Steps

1. In a bowl, combine soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, black pepper, rice vinegar, lime juice, and chili flakes to create the marinade.
2. Cut the seitan into rib-like strips and add them to the marinade, ensuring they are well coated. Allow to marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the seitan from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until grill marks appear and the edges are slightly crispy.
5. While grilling, you can brush some of the leftover marinade onto the seitan for extra flavor.
6. Once done, remove from the grill and let it rest for a couple of minutes.
7. Serve the grilled seitan with fresh lettuce leaves and garnish with cilantro. Optionally, serve with additional lime wedges or a dipping sauce of your choice.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• High in protein from seitan, supporting muscle growth and repair.
• Rich in flavor while being low in cholesterol, promoting heart health.

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