Sườn Cừu Nướng

Sườn Cừu Nướng is a flavorful Vietnamese BBQ dish featuring tender lamb ribs marinated in a blend of aromatic spices and grilled to perfection. This keto-friendly meal is not only delicious but also packed with protein and healthy fats.

Ingredients

• Lamb ribs - 500 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 2 tablespoons
• Soy sauce (or coconut aminos for keto) - 1 tablespoon
• Brown erythritol sweetener - 1 tablespoon
• Black pepper - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine minced garlic, chopped shallots, fish sauce, soy sauce, erythritol, black pepper, coriander powder, paprika, lime juice, and olive oil to create a marinade.
2. Add the lamb ribs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the lamb ribs from the marinade and let excess marinade drip off.
5. Grill the lamb ribs for about 5-7 minutes on each side, or until they reach your desired level of doneness and have nice grill marks.
6. Once cooked, remove the ribs from the grill and let them rest for 5 minutes.
7. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats that support metabolic health.

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