Sò Điệp Nướng Mỡ Hành

Sò Điệp Nướng Mỡ Hành is a delightful Vietnamese baked scallop dish topped with a fragrant scallion oil that brings out the natural sweetness of the seafood. This Paleo-friendly recipe is both simple to prepare and incredibly flavorful, making it a perfect dish for seafood lovers.

Ingredients

• Scallops - 8 large (about 300g)
• Scallions - 4 stalks, finely chopped
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small pan, melt the coconut oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
3. Add the chopped scallions to the pan and sauté for another 2-3 minutes until softened. Remove from heat and stir in lime juice, fish sauce, salt, and black pepper.
4. Arrange the scallops on a baking tray and spoon the scallion oil mixture generously over each scallop.
5. Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and cooked through.
6. Serve hot, garnished with additional scallions if desired.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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