Sò Điệp Nướng

Sò Điệp Nướng is a delicious Vietnamese grilled scallop dish that features tender scallops topped with a flavorful garlic and butter sauce, perfect for a keto-friendly dinner. This dish offers a delightful balance of umami and freshness, showcasing the natural sweetness of the scallops.

Ingredients

• Scallops - 200 grams
• Garlic - 3 cloves, minced
• Butter - 50 grams
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Red chili - 1, finely sliced (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or a grill pan over medium-high heat.
2. In a small saucepan, melt the butter over low heat, then add minced garlic, fish sauce, and lime juice. Stir until combined and fragrant, about 2-3 minutes.
3. Season the scallops with salt and black pepper on both sides.
4. Place the scallops on the grill and cook for about 2-3 minutes on each side until they are opaque and cooked through.
5. Remove the scallops from the grill and place them on a serving plate.
6. Drizzle the garlic butter sauce over the scallops, and garnish with chopped cilantro and sliced red chili, if using.
7. Serve immediately.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids that support heart health.

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