Sò Huyết Nướng

Sò Huyết Nướng is a delightful Vietnamese grilled blood cockle dish, known for its smoky flavor and tender texture. This low-carb seafood option is perfect for a light yet satisfying meal.

Ingredients

• Blood cockles - 400 grams
• Garlic - 4 cloves, minced
• Shallots - 2, finely chopped
• Coconut aminos - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Red chili - 1, finely chopped (optional)
• Fresh coriander - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a bowl, combine minced garlic, chopped shallots, coconut aminos, fish sauce, lime juice, chopped red chili, black pepper, and olive oil to create a marinade.
3. Add the blood cockles to the marinade, ensuring they are well coated. Let them marinate for about 15 minutes.
4. Place the marinated blood cockles on the grill, cooking for about 3-4 minutes on each side, or until they open up and are cooked through.
5. Remove from the grill and sprinkle with fresh coriander before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Contains essential vitamins and minerals, including vitamin B12 and iron.

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