Rau Thì Là Xào Tỏi

Rau Thì Là Xào Tỏi is a vibrant Vietnamese side dish featuring fresh cilantro stir-fried with fragrant garlic, offering a delightful balance of flavors. This low-carb dish not only complements main courses beautifully but also stands out with its aromatic simplicity.

Ingredients

• Cilantro (fresh) - 200 grams
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the cilantro thoroughly under cold water and pat dry with a paper towel, then chop coarsely.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the chopped cilantro to the skillet, stirring gently to combine with the garlic.
5. Season with salt and black pepper, and continue to sauté for another 2-3 minutes until the cilantro is wilted but still bright green.
6. Remove from heat and serve immediately as a side dish.

Nutrition

• Calories: 75
• Protein: 1 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Contains antioxidants that may help reduce inflammation.

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