Rau Thì Là Xào

Rau Thì Là Xào is a vibrant Vietnamese dish featuring sautéed watercress, infused with garlic and a hint of soy sauce, making it a perfect healthy side. This quick and easy recipe highlights the fresh flavors of the greens while providing essential nutrients.

Ingredients

• Watercress - 200 grams
• Garlic - 3 cloves, minced
• Vegetable oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili (optional) - 1, sliced
• Lemon juice - 1 teaspoon

Steps

1. Wash the watercress thoroughly under running water, then drain and set aside.
2. In a pan, heat the vegetable oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the watercress to the pan, stirring gently to combine with the garlic.
5. Drizzle the soy sauce over the watercress and season with salt and black pepper.
6. Continue to stir-fry for about 3-4 minutes until the watercress is wilted but still vibrant green.
7. If using, add the sliced red chili for a touch of heat and stir well.
8. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 60
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, boosting immune function.
• High in antioxidants, helping to combat oxidative stress.

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