Rau Đắng Xào

Rau Đắng Xào is a flavorful Vietnamese side dish featuring stir-fried bitter herbs that offers a unique taste profile. This dish is not only delicious but also highly nutritious, making it a perfect accompaniment to any meal.

Ingredients

• Rau Đắng (bitter herbs) - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili pepper - 1, sliced (optional)
• Salt - to taste

Steps

1. Wash the Rau Đắng thoroughly under running water and drain well.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.
4. Add the Rau Đắng to the skillet and stir-fry for 3-4 minutes until it wilts down.
5. Stir in the fish sauce, lime juice, and sliced chili pepper (if using), mixing well to combine.
6. Cook for an additional 2 minutes, then season with salt to taste.
7. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and C.
• Contains antioxidants which may help reduce inflammation.

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