Rau Muống Xào Tỏi

Rau Muống Xào Tỏi is a vibrant and flavorful Vietnamese dish featuring stir-fried water spinach with aromatic garlic. This quick and easy vegetarian meal is perfect for a light dinner, packed with nutrients and fresh taste.

Ingredients

• Water spinach (Rau Muống) - 200 grams
• Garlic - 4 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes (optional) - 1/4 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. Wash the water spinach thoroughly under cold running water and drain well.
2. In a large pan or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Increase the heat to high and add the water spinach to the pan, stirring quickly to coat with the oil and garlic.
5. Cook for about 3-5 minutes, stirring frequently, until the leaves are wilted and the stems are tender.
6. Add the soy sauce, salt, black pepper, and chili flakes (if using), and stir to combine.
7. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in dietary fiber, aiding digestion and promoting gut health.

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