Rau Muống Nướng

Rau Muống Nướng is a delightful Vietnamese BBQ dish featuring grilled water spinach marinated in a savory and aromatic sauce. This vibrant dish captures the essence of Vietnamese street food, perfect for vegetarian lovers seeking a healthy and flavorful meal.

Ingredients

• Water spinach - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Wash the water spinach thoroughly and cut it into 10 cm lengths, discarding any tough stems.
2. In a bowl, combine the minced garlic, soy sauce, vegetable oil, sesame oil, chili flakes, lime juice, sugar, salt, and black pepper to create the marinade.
3. Add the water spinach to the marinade and toss it gently to ensure all the leaves are coated. Let it marinate for at least 15 minutes.
4. Preheat your grill or BBQ to medium-high heat.
5. Place the marinated water spinach on a grill basket or skewers, ensuring they are spread out evenly.
6. Grill the water spinach for about 5-7 minutes, turning occasionally, until the leaves are slightly charred and wilted.
7. Remove from the grill and sprinkle sesame seeds on top for garnish.
8. Serve warm as a side dish or a light main course with lime wedges.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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