Rau Cải Xào Tỏi

Rau Cải Xào Tỏi is a vibrant and flavorful Vietnamese stir-fried vegetable dish, showcasing the freshness of greens combined with the aromatic essence of garlic. This quick and easy vegan side dish is perfect for complementing any meal.

Ingredients

• Mustard greens - 200 grams
• Garlic - 4 cloves
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 50 milliliters

Steps

1. Wash the mustard greens thoroughly under cold water and drain them well.
2. Peel and finely chop the garlic cloves.
3. In a large skillet or wok, heat the vegetable oil over medium heat.
4. Add the chopped garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Add the mustard greens to the skillet and stir-fry for about 3-4 minutes until they start to wilt.
6. Pour in the water and add the soy sauce, salt, and black pepper, stirring well to combine.
7. Continue to cook for another 2-3 minutes until the greens are tender but still vibrant green.
8. Remove from heat and serve immediately, garnished with additional black pepper if desired.

Nutrition

• Calories: 75
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A, C, and K, promoting good vision and skin health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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