Rau Cải Luộc

Rau Cải Luộc is a simple and nutritious Vietnamese side dish featuring steamed leafy greens that highlight the freshness of the ingredients. This dish is typically served with a light soy sauce or dipping sauce, making it a healthy accompaniment to any meal.

Ingredients

• Mustard greens - 200 grams
• Water - 1 liter
• Salt - 1/2 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Fresh lime juice - 1 tablespoon

Steps

1. Wash the mustard greens thoroughly under running water to remove any dirt or grit.
2. In a pot, bring 1 liter of water to a boil and add 1/2 teaspoon of salt.
3. Once the water is boiling, add the mustard greens and blanch for about 2-3 minutes until they are bright green and tender.
4. Using a slotted spoon, remove the greens and transfer them to a bowl of ice water to stop the cooking process.
5. After a minute in the ice water, drain the mustard greens and gently squeeze out the excess water.
6. In a small bowl, mix together the soy sauce, sesame oil, and fresh lime juice to create a dipping sauce.
7. Serve the blanched mustard greens on a plate, accompanied by the dipping sauce.

Nutrition

• Calories: 50
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.3 g
• Unsaturated Fat: 1.7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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