Pizza Tôm Chay

Pizza Tôm Chay is a delightful Vietnamese vegetarian pizza topped with fresh vegetables and a savory tomato sauce, offering a unique twist on traditional pizza. This dish combines the flavors of Vietnam with the comfort of Italian cuisine, making it a perfect meal for vegetarians and pizza lovers alike.

Pizza Tôm Chay
30 minutes
Difficulty: Easy
Vietnamese
450 kcal

Ingredients

  • Pizza dough - 250 grams
  • Tomato sauce - 100 grams
  • Mozzarella cheese - 150 grams, shredded
  • Fresh tomatoes - 100 grams, sliced
  • Bell pepper - 50 grams, sliced
  • Mushrooms - 50 grams, sliced
  • Red onion - 30 grams, thinly sliced
  • Fresh basil leaves - 10 grams
  • Olive oil - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Preheat your oven to 220°C (428°F).
  2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
  3. Transfer the rolled-out dough onto a baking tray lined with parchment paper.
  4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
  5. Sprinkle the shredded mozzarella cheese over the sauce.
  6. Arrange the sliced tomatoes, bell pepper, mushrooms, and red onion evenly on top of the cheese.
  7. Drizzle olive oil over the vegetables and season with salt and black pepper to taste.
  8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
  9. Remove from the oven and garnish with fresh basil leaves before slicing and serving.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 55 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 30 mg
  • Total Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins and minerals from fresh vegetables.
  • High in fiber, which aids digestion and promotes satiety.

Tags

VietnameseVegetarianPizza