Pizza Bánh Bột Gạo

Pizza Bánh Bột Gạo is a delightful fusion of traditional Vietnamese flavors and the beloved concept of pizza, featuring a crispy, gluten-free rice flour crust topped with savory ingredients. This Keto version maintains low carbohydrate content while delivering a satisfying and delicious meal.

Ingredients

• Rice flour - 100 grams
• Psyllium husk - 10 grams
• Baking powder - 5 grams
• Salt - 1 gram
• Water - 150 ml
• Olive oil - 1 tablespoon
• Mozzarella cheese - 100 grams, shredded
• Cooked chicken breast - 100 grams, shredded
• Bell pepper - 50 grams, thinly sliced
• Red onion - 30 grams, thinly sliced
• Fresh basil - 5 grams, chopped
• Chili flakes - to taste
• Soy sauce - 1 teaspoon

Steps

1. Preheat the oven to 220°C (428°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine rice flour, psyllium husk, baking powder, and salt. Mix well.
3. Gradually add water and olive oil to the dry ingredients, stirring until a dough forms.
4. Knead the dough for a few minutes until smooth, then flatten it into a pizza shape on the parchment paper.
5. Bake the crust in the preheated oven for 10-12 minutes or until lightly golden.
6. Remove the crust from the oven and spread a thin layer of soy sauce over it.
7. Top the crust with shredded mozzarella cheese, cooked chicken, bell pepper, red onion, and basil.
8. Sprinkle chili flakes over the top if desired, then return to the oven and bake for another 10-15 minutes until the cheese is bubbly and golden.
9. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• High in protein from the chicken and cheese, supporting muscle health.
• Contains fiber from psyllium and vegetables, aiding digestion.

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