Pizza Bò Kho

Pizza Bò Kho is a delicious twist on traditional Vietnamese beef stew, combining the rich flavors of bò kho with a crispy, healthy pizza base. This dish offers a delightful fusion of textures and tastes, perfect for a nutritious meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Beef (thinly sliced) - 150 grams
• Carrots (julienned) - 50 grams
• Onion (sliced) - 50 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Star anise - 1 whole
• Cinnamon stick - 1 small
• Beef broth - 150 ml
• Fish sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh cilantro (for garnish) - a handful
• Chili (sliced, optional) - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sauté until fragrant.
3. Add the sliced beef and cook until browned, about 5 minutes.
4. Stir in the onions, carrots, star anise, and cinnamon stick. Cook for another 3-4 minutes.
5. Pour in the beef broth and fish sauce. Bring to a simmer and let it cook for 10-15 minutes until the beef is tender.
6. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
7. Transfer the rolled dough to a baking sheet lined with parchment paper.
8. Spread the beef mixture evenly over the dough, leaving a small border around the edges.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and crispy.
10. Remove from the oven, garnish with fresh cilantro and sliced chili if desired, and slice to serve.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, supporting muscle health.
• Whole wheat dough provides more fiber than traditional pizza crust, aiding digestion.

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