Phở Đậu Hũ

Phở Đậu Hũ is a fragrant Vietnamese soup featuring silky tofu, fresh herbs, and aromatic spices in a rich broth. This vegan version of the classic dish offers a delightful and satisfying meal that is both nutritious and comforting.

Ingredients

• Vegetable broth - 800 ml
• Firm tofu - 200 g
• Rice noodles - 150 g
• Onion - 1 medium, sliced
• Ginger - 1 thumb-sized piece, sliced
• Star anise - 2 whole
• Cinnamon stick - 1
• Cloves - 3 whole
• Soy sauce - 2 tablespoons
• Lime - 1, juiced
• Fresh basil - a handful
• Cilantro - a handful
• Bean sprouts - 100 g
• Jalapeño - 1, sliced (optional)
• Green onion - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the vegetable broth over medium heat and add the sliced onion, ginger, star anise, cinnamon stick, and cloves. Bring to a simmer and let it cook for 10 minutes to infuse the flavors.
2. While the broth is simmering, prepare the rice noodles according to package instructions. Drain and set aside.
3. After 10 minutes, strain the broth to remove the spices and solids, returning the liquid to the pot. Add soy sauce, salt, and black pepper to taste.
4. Cut the firm tofu into bite-sized cubes and gently add it to the broth. Simmer for an additional 5 minutes until warmed through.
5. To serve, divide the cooked rice noodles into two bowls and ladle the hot broth and tofu over the noodles.
6. Top each bowl with fresh basil, cilantro, bean sprouts, jalapeño slices (if using), and chopped green onion. Squeeze lime juice over the top before serving.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.8 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables, promoting overall well-being.

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