Nộm Xoài

Nộm Xoài is a refreshing Vietnamese salad featuring green mango, vibrant herbs, and a zesty dressing, perfect as a light appetizer. This dish is dairy-free and packed with flavor, making it a delightful addition to any meal.

Ingredients

• Green mango - 1 medium (about 200g)
• Carrot - 1 medium (about 100g)
• Red bell pepper - 1/2 medium (about 75g)
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Roasted peanuts - 2 tablespoons, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Red chili - 1 small, thinly sliced (optional)
• Salt - to taste

Steps

1. Peel the green mango and carrot, then julienne them into thin strips.
2. Julienne the red bell pepper into thin strips and set aside.
3. In a large mixing bowl, combine the julienned mango, carrot, red bell pepper, chopped cilantro, and mint.
4. In a separate small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and sliced red chili to create the dressing.
5. Pour the dressing over the salad mixture and toss well to combine, ensuring all ingredients are evenly coated.
6. Allow the salad to marinate for 5 minutes to enhance the flavors.
7. Serve in individual bowls, sprinkled with crushed roasted peanuts and a pinch of salt to taste.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and carrots, promoting healthy skin and immune function.
• Contains antioxidants from herbs and spices, which can help reduce inflammation.

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