Nấm Xào Sả Ớt

Nấm Xào Sả Ớt is a vibrant Vietnamese stir-fry dish featuring a medley of mushrooms sautéed with fragrant lemongrass and spicy chili, creating a delightful balance of flavors. This dish is not only delicious but also a healthy option for vegetarians seeking a flavorful dinner.

Ingredients

• Mushrooms (button or shiitake) - 200 grams
• Lemongrass - 2 stalks
• Red chili - 1 medium
• Garlic - 3 cloves
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks

Steps

1. Clean and slice the mushrooms into thick slices.
2. Finely chop the lemongrass, red chili, and garlic.
3. Heat the vegetable oil in a large pan or wok over medium heat.
4. Add the chopped lemongrass, garlic, and red chili to the pan, sautéing for about 2 minutes until fragrant.
5. Add the sliced mushrooms to the pan, stirring well to coat with the aromatics.
6. Cook the mushrooms for about 5-7 minutes until they are tender and starting to brown.
7. Stir in the soy sauce, sugar, salt, and black pepper, mixing thoroughly.
8. Cook for an additional 2-3 minutes, allowing the flavors to meld.
9. Slice the green onions and sprinkle them on top before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms which may boost immunity.
• Lemongrass has anti-inflammatory properties and aids digestion.

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