Nộm Đu Đủ Tôm

Nộm Đu Đủ Tôm is a refreshing Vietnamese salad featuring shredded green papaya and succulent shrimp, dressed in a tangy lime and fish sauce vinaigrette. This low-carb dish is perfect as a light side or appetizer, bursting with flavors and textures.

Ingredients

• Green papaya - 200 grams, shredded
• Cooked shrimp - 100 grams, peeled and deveined
• Carrot - 50 grams, shredded
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Garlic - 1 clove, minced
• Red chili - 1 small, thinly sliced (adjust for spice preference)
• Peanuts - 20 grams, crushed (optional for garnish)

Steps

1. In a large mixing bowl, combine the shredded green papaya, shredded carrot, and cooked shrimp.
2. In a separate small bowl, whisk together the lime juice, fish sauce, minced garlic, and sliced red chili to create the dressing.
3. Pour the dressing over the papaya and shrimp mixture, and toss gently to combine.
4. Add the chopped mint and cilantro to the salad, and toss again to mix the herbs evenly.
5. Serve chilled or at room temperature, garnished with crushed peanuts if desired.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and herbs.
• Low in carbohydrates, making it suitable for low-carb diets.

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