Nộm Đu Đủ Chay

Nộm Đu Đủ Chay is a refreshing Vietnamese green papaya salad, packed with vibrant flavors and textures. This vegan dish combines crisp vegetables and a tangy dressing, making it a perfect light lunch option.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Agave syrup - 10 grams
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely chopped
• Salt - to taste

Steps

1. In a large bowl, combine the shredded green papaya, julienned carrot, cucumber, and red bell pepper.
2. In a separate bowl, whisk together lime juice, soy sauce, agave syrup, minced garlic, chopped chili pepper, and salt to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all the ingredients are well coated.
4. Add the chopped cilantro and mint to the salad, and toss again.
5. Serve the salad in bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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