Nộm đu đủ

Nộm đu đủ is a refreshing Vietnamese salad made with green papaya, vibrant herbs, and a tangy dressing. This vegetarian dish is perfect as an appetizer, offering a delightful crunch and a burst of flavors.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Vegan fish sauce - 15 ml
• Chili pepper - 1, finely chopped
• Peanuts - 30 grams, crushed
• Garlic - 1 clove, minced

Steps

1. Begin by peeling and shredding the green papaya and carrot using a grater or mandoline.
2. In a large mixing bowl, combine the shredded papaya and carrot.
3. Add the chopped mint and cilantro to the bowl.
4. In a separate small bowl, whisk together the lime juice, soy sauce, vegan fish sauce, minced garlic, and chopped chili pepper to create the dressing.
5. Pour the dressing over the salad mixture and toss well to combine.
6. Let the salad sit for about 5 minutes to allow the flavors to meld.
7. Before serving, sprinkle the crushed peanuts on top for added crunch.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and vitamins from fresh herbs and vegetables.

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