Nộm Đu Đủ

Nộm Đu Đủ is a fresh and vibrant Vietnamese salad made with shredded green papaya, offering a delightful crunch and a burst of flavors. This kosher version is perfect for a light snack or appetizer, combining the sweetness of mango and the tanginess of lime.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 100 grams, shredded
• Mango - 100 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 30 ml
• Soy sauce - 15 ml (ensure it's kosher)
• Rice vinegar - 15 ml
• Sugar - 5 grams
• Garlic - 1 clove, minced
• Red chili - 1 small, sliced (optional)

Steps

1. In a large bowl, combine the shredded green papaya, shredded carrot, julienned mango, and sliced red bell pepper.
2. In a separate small bowl, whisk together lime juice, soy sauce, rice vinegar, sugar, minced garlic, and sliced red chili until the sugar dissolves.
3. Pour the dressing over the vegetable mixture and toss well to coat all the ingredients evenly.
4. Gently fold in the chopped cilantro and mint, mixing them into the salad.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Top with crushed roasted peanuts before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and promoting gut health.

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