Nộm Thịt Gà

Nộm Thịt Gà is a refreshing Vietnamese chicken salad that combines tender shredded chicken with vibrant vegetables, all tossed in a tangy dressing. This high-protein side dish is perfect for a light meal or as a complement to any Vietnamese feast.

Ingredients

• Chicken breast - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Sugar - 5 grams
• Garlic - 1 clove, minced
• Chili pepper - 1 small, sliced (optional)
• Peanuts - 30 grams, crushed

Steps

1. Cook the chicken breast in boiling water for about 15 minutes or until fully cooked. Remove and let it cool, then shred the chicken into thin strips.
2. In a large bowl, combine the julienned carrot, cucumber, and sliced red bell pepper.
3. In a separate small bowl, mix together the lime juice, fish sauce, sugar, minced garlic, and sliced chili pepper to create the dressing.
4. Add the shredded chicken to the bowl of vegetables and pour the dressing over the top. Toss everything together until well combined.
5. Garnish with chopped cilantro, mint, and crushed peanuts before serving.

Nutrition

• Calories: 240
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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