Nộm Tép

Nộm Tép is a vibrant Vietnamese salad featuring tiny shrimp, fresh herbs, and a tangy dressing that perfectly balances flavors. This low-carb dish is not only refreshing but also rich in nutrients, making it an ideal side for any meal.

Ingredients

• Tiny shrimp (tép) - 200 grams
• Cabbage (finely shredded) - 100 grams
• Carrot (julienned) - 50 grams
• Cucumber (julienned) - 50 grams
• Fresh mint leaves - 10 grams
• Fresh cilantro - 10 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili pepper (sliced) - 1 small
• Stevia or erythritol (optional, for sweetness) - 1 teaspoon

Steps

1. In a pan over medium heat, lightly sauté the tiny shrimp for about 3-4 minutes until they turn pink and opaque. Remove from heat and let cool.
2. In a large mixing bowl, combine the shredded cabbage, julienned carrot, and cucumber.
3. Add the cooked shrimp to the vegetable mixture.
4. Chop the fresh mint and cilantro, and add them to the bowl.
5. In a small bowl, mix together the lime juice, fish sauce, sliced chili pepper, and optional sweetener. Stir well.
6. Pour the dressing over the salad and toss everything together until well combined.
7. Serve immediately or refrigerate for 15 minutes to let the flavors meld.

Nutrition

• Calories: 150
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in protein from shrimp, promoting muscle health.
• Contains fresh vegetables and herbs, providing essential vitamins and minerals.

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