Nộm Sứa Chay

Nộm Sứa Chay is a refreshing Vietnamese vegan salad that features the unique texture of jellyfish-like konjac, tossed with vibrant herbs and a tangy dressing. This dish is light, crunchy, and perfect as an appetizer or light meal.

Ingredients

• Konjac noodles (or jellyfish substitute) - 200 grams
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, julienned
• Fresh mint leaves - 15 grams, roughly chopped
• Fresh coriander (cilantro) - 15 grams, roughly chopped
• Peanuts (unsalted) - 30 grams, crushed
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Sugar (or agave syrup) - 5 grams
• Garlic - 1 clove, minced
• Chili (fresh or dried) - to taste

Steps

1. Rinse the konjac noodles under cold water and drain well.
2. In a large mixing bowl, combine the konjac noodles, julienned carrot, cucumber, and red bell pepper.
3. In a small bowl, mix together the lime juice, soy sauce, sugar, minced garlic, and chili until the sugar dissolves.
4. Pour the dressing over the vegetable mixture and toss everything gently until well-coated.
5. Add the chopped mint and coriander, and toss again to combine.
6. Serve the salad in bowls, topped with crushed peanuts.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, promoting weight management.
• Rich in vitamins from fresh vegetables and herbs, supporting overall health.

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