Nấm Rơm Nướng

Nấm Rơm Nướng is a delightful Vietnamese BBQ dish featuring grilled straw mushrooms marinated in a savory blend of spices and herbs. It offers a smoky flavor that perfectly complements the earthiness of the mushrooms, making it a perfect vegetarian option for any BBQ gathering.

Ingredients

• Straw mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Lemongrass, finely chopped - 1 stalk
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes (optional) - 1/4 teaspoon
• Fresh coriander, for garnish - a handful

Steps

1. Clean the straw mushrooms under running water and gently pat them dry with a paper towel.
2. In a mixing bowl, combine soy sauce, vegetable oil, minced garlic, chopped lemongrass, brown sugar, black pepper, and chili flakes to create the marinade.
3. Add the cleaned mushrooms to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Skewer the marinated mushrooms onto soaked bamboo skewers or place them directly on the grill.
6. Grill the mushrooms for about 5-7 minutes on each side, or until they are nicely charred and cooked through.
7. Remove from the grill and garnish with fresh coriander before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help protect the body from free radicals.
• Low in calories and high in fiber, promoting digestive health.

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