Nộm Ngó Sen

Nộm Ngó Sen is a refreshing Vietnamese salad that combines the crunchiness of lotus stems with the robust flavors of herb and protein-rich ingredients. This vibrant side dish is not only visually appealing but also packed with nutrition and flavor.

Ingredients

• Lotus stem - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Bean sprouts - 100 grams
• Red bell pepper - 1/2, thinly sliced
• Fresh mint leaves - 20 grams, chopped
• Fresh cilantro - 20 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Dried shrimp - 20 grams, soaked and chopped
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Chili - 1 small, finely chopped (optional)
• Sesame oil - 1 teaspoon

Steps

1. Soak the lotus stems in cold water for about 10 minutes to soften, then drain and slice them thinly.
2. In a large mixing bowl, combine the sliced lotus stems, julienned carrot, cucumber, bean sprouts, and red bell pepper.
3. Add the chopped mint and cilantro to the bowl.
4. In a small bowl, whisk together the fish sauce, lime juice, sugar, and sesame oil until the sugar dissolves.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
6. Add the chopped dried shrimp and crushed roasted peanuts, and toss again.
7. If desired, sprinkle with chopped chili for added heat.
8. Serve immediately or allow to chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein due to the inclusion of dried shrimp and peanuts.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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