Nấm Nướng Mỡ Hành

Nấm Nướng Mỡ Hành is a delightful Vietnamese grilled mushroom dish, infused with aromatic scallion oil that enhances the natural umami flavors of the mushrooms. This vegan BBQ dish is perfect for a casual gathering or a cozy dinner, offering a smoky, savory experience that is both satisfying and healthy.

Ingredients

• Shiitake mushrooms - 200 grams
• Oyster mushrooms - 200 grams
• Scallions (green onions) - 4 stalks
• Vegetable oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the grill or a grill pan over medium heat.
2. Clean the shiitake and oyster mushrooms under running water and pat them dry with a towel.
3. In a small bowl, mix together the soy sauce, lime juice, minced garlic, black pepper, and salt to create a marinade.
4. Place the mushrooms in a large bowl and pour the marinade over them, tossing gently to coat. Let them marinate for about 10 minutes.
5. Meanwhile, prepare the scallion oil by finely chopping the scallions and mixing them with vegetable oil in a small bowl.
6. After the mushrooms have marinated, place them on the grill. Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
7. In the last few minutes of grilling, brush the scallion oil over the mushrooms.
8. Once grilled, remove the mushrooms from the grill and sprinkle sesame seeds on top if using.
9. Serve hot with additional lime wedges on the side.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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