Nộm Hoa Chuối

Nộm Hoa Chuối is a refreshing Vietnamese salad made with banana blossoms, fresh herbs, and a tangy dressing, perfect for a light vegan lunch. This colorful dish is not only delicious but also packed with nutrients and flavors that celebrate Vietnamese cuisine.

Ingredients

• Banana blossoms - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, thinly sliced
• Fresh mint leaves - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Chili pepper - 1 small, finely chopped
• Roasted peanuts - 30 grams, crushed
• Sesame oil - 1 teaspoon

Steps

1. Prepare the banana blossoms by removing the outer petals, cutting the inner flower parts into thin strips, and soaking them in water with a bit of lime juice to prevent browning.
2. Julienne the carrot, cucumber, and red bell pepper, and set them aside.
3. In a large bowl, combine the banana blossoms, carrot, cucumber, red bell pepper, mint, and cilantro.
4. In a small bowl, whisk together lime juice, soy sauce, sugar, chili pepper, and sesame oil to make the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients well.
6. Serve the salad topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• High in fiber, promoting digestive health.

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