Nấm Hương Xào Tỏi

Nấm Hương Xào Tỏi is a fragrant and flavorful Vietnamese side dish that highlights the earthy taste of shiitake mushrooms sautéed with garlic. This simple yet delicious dish is perfect for complementing rice and other main courses.

Ingredients

• Shiitake mushrooms - 200 grams
• Garlic - 4 cloves
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Green onions - 2 stalks

Steps

1. Rinse the shiitake mushrooms under cold water and slice them into thin strips.
2. Peel and finely chop the garlic cloves.
3. Chop the green onions into small pieces, separating the white and green parts.
4. Heat the vegetable oil in a large skillet or wok over medium heat.
5. Add the chopped garlic and the white parts of the green onions to the skillet, sautéing until fragrant (about 30 seconds).
6. Add the sliced shiitake mushrooms to the skillet, stirring occasionally, and cook for about 5 minutes until they soften.
7. Pour in the soy sauce, black pepper, and salt, stirring well to coat the mushrooms.
8. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld.
9. Remove from heat and garnish with the green parts of the green onions before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in nutrients, making it a great addition to a healthy diet.
• Rich in antioxidants and may boost immune function due to the properties of shiitake mushrooms.

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