Nộm Hải Sản Chay

Nộm Hải Sản Chay is a refreshing Vietnamese salad that mimics the flavors and textures of seafood using plant-based ingredients. This vibrant dish is packed with crisp vegetables and a zesty dressing, making it a perfect light meal or appetizer.

Ingredients

• Rice vermicelli - 100g
• King oyster mushrooms - 150g, thinly sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, julienned
• Fresh cilantro - 20g, chopped
• Fresh mint - 20g, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Agave syrup - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Roasted peanuts - 30g, crushed
• Salt - to taste

Steps

1. Cook the rice vermicelli according to package instructions, then rinse under cold water and drain.
2. In a pan, heat a small amount of oil and sauté the sliced king oyster mushrooms until golden brown, about 5-7 minutes. Season lightly with salt.
3. In a large mixing bowl, combine the cooked vermicelli, sautéed mushrooms, carrot, cucumber, red bell pepper, cilantro, and mint.
4. In a separate bowl, whisk together lime juice, soy sauce, sesame oil, agave syrup, and chili flakes to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients well.
6. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol, making it heart-healthy.

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