Nộm Cà Rốt

Nộm Cà Rốt is a vibrant and refreshing Vietnamese carrot salad, combining the sweet crunch of carrots with a tangy dressing and aromatic herbs. This vegan appetizer is perfect for balancing flavors and textures, making it a delightful start to any meal.

Ingredients

• Carrots - 200 grams, shredded
• Red bell pepper - 50 grams, thinly sliced
• Cucumber - 100 grams, julienned
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 10 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Maple syrup - 10 grams
• Sesame oil - 10 ml
• Chili flakes - 1 gram (optional)
• Peanuts - 30 grams, crushed (for garnish)
• Sesame seeds - 10 grams (for garnish)

Steps

1. In a large bowl, combine the shredded carrots, red bell pepper, and cucumber.
2. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, sesame oil, and chili flakes until well combined.
3. Pour the dressing over the vegetable mixture and toss to coat evenly.
4. Add the chopped cilantro and mint, and gently toss again.
5. Let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve in bowls, garnished with crushed peanuts and sesame seeds.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots, which support eye health and immune function.
• High in fiber, promoting digestive health.

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