Mango Salad Pizza

Mango Salad Pizza is a delightful fusion dish that combines the sweetness of ripe mangoes with the savory elements of a traditional Vietnamese salad, all atop a crispy pizza crust. It's a refreshing and vibrant meal perfect for warm days or as a unique appetizer.

Ingredients

• Pizza dough - 200 grams
• Mango - 1 ripe, diced (about 200 grams)
• Cucumber - 1 small, julienned
• Carrot - 1 small, grated
• Red bell pepper - 1/2, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Fish sauce (or soy sauce for vegetarian) - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to a 10-inch circle and place it on a baking sheet.
3. Brush the dough with olive oil and bake it in the preheated oven for 10-12 minutes, or until golden brown.
4. While the dough is baking, prepare the salad by combining diced mango, julienned cucumber, grated carrot, sliced red bell pepper, and chopped cilantro in a large bowl.
5. In a small bowl, whisk together lime juice, fish sauce, and chili flakes (if using) to make the dressing.
6. Pour the dressing over the salad and toss gently to combine.
7. Once the pizza crust is done baking, remove it from the oven and let it cool slightly.
8. Top the warm pizza crust with the mango salad, spreading it evenly over the surface.
9. Sprinkle toasted sesame seeds over the top before slicing and serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and A from mango and vegetables, supporting immune health.
• Contains healthy fats from olive oil and sesame seeds, promoting heart health.

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