Mì Xào Hải Sản

Mì Xào Hải Sản is a vibrant Vietnamese stir-fried noodle dish featuring a medley of fresh seafood and crisp vegetables, all tossed together in a savory sauce. This high-protein dinner is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Rice noodles - 200 grams
• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Mussels - 100 grams, cleaned
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lime - 1, cut into wedges for serving

Steps

1. Soak the rice noodles in warm water for about 15 minutes until softened, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3. Add the shrimp, squid, and mussels to the skillet. Cook for 3-4 minutes until the seafood is cooked through and opaque. Remove seafood from the pan and set aside.
4. In the same skillet, add bell pepper and carrot. Stir-fry for about 2-3 minutes until they are slightly tender.
5. Add the soaked rice noodles to the skillet along with the cooked seafood. Pour in soy sauce, oyster sauce, and sesame oil. Toss everything together to combine thoroughly, cooking for another 2-3 minutes.
6. Add chopped green onions, and season with salt and black pepper to taste. Mix well and cook for an additional 1 minute.
7. Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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