Mì Xào

Mì Xào is a vibrant Vietnamese stir-fried noodle dish that has been reimagined with low-carb ingredients for a healthy twist. Packed with fresh vegetables and protein, this dish is both satisfying and flavorful.

Ingredients

• Shirataki noodles - 200 grams
• Chicken breast - 150 grams, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Rinse the Shirataki noodles under cold water for 2-3 minutes, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Add the bell pepper, zucchini, and carrot to the skillet. Stir-fry for an additional 3-5 minutes until the vegetables are tender.
6. Add the Shirataki noodles, soy sauce, fish sauce, and sesame oil to the skillet. Toss everything together and cook for another 2-3 minutes until heated through.
7. Remove from heat and stir in the chopped green onions and cilantro.
8. Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein, which can help with muscle maintenance and satiety.
• Rich in vitamins and minerals from fresh vegetables.

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