Mì Vịt Tiềm Chay

Mì Vịt Tiềm Chay is a delightful vegan twist on the traditional Vietnamese noodle soup, featuring rich flavors and a fragrant broth made with an assortment of fresh vegetables and herbs. This comforting dish is perfect for a cozy meal and is sure to satisfy both vegans and non-vegans alike.

Ingredients

• Rice noodles - 200 grams
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Carrot - 1 medium, julienned
• Daikon radish - 100 grams, julienned
• Baby bok choy - 100 grams, halved
• Vegetable broth - 1 liter
• Soy sauce - 2 tablespoons
• Miso paste - 1 tablespoon
• Ginger - 1 inch piece, sliced
• Garlic - 3 cloves, minced
• Star anise - 2 pieces
• Cinnamon stick - 1 piece
• Green onions - 2 stalks, chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Chili pepper - 1, sliced (optional)
• Sesame oil - 1 tablespoon

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and sliced ginger, sautéing until fragrant.
2. Add mushrooms, carrot, and daikon radish to the pot, stirring for about 5 minutes until they start to soften.
3. Pour in the vegetable broth, soy sauce, miso paste, star anise, and cinnamon stick. Bring to a boil, then reduce heat and let it simmer for 10 minutes.
4. While the broth simmers, cook the rice noodles according to package instructions, then drain and set aside.
5. After 10 minutes, add baby bok choy to the broth and cook for an additional 2-3 minutes until just tender.
6. Remove the star anise and cinnamon stick from the broth. Taste and adjust seasoning if needed.
7. To serve, place cooked rice noodles in bowls, ladle the hot broth and vegetables over the noodles, and garnish with green onions, cilantro, lime wedges, and chili pepper if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in saturated fats, making it heart-healthy.

Tags