Mít Ngâm

Mít Ngâm is a delightful Vietnamese snack made from young jackfruit, marinated in a tangy mixture of spices, creating a unique flavor and texture. This vegan dish is a perfect balance of sweet and savory, ideal for any time of day.

Ingredients

• Young green jackfruit - 200 grams, chopped
• Water - 500 ml
• Soy sauce - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Chili flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a large pot, bring 500 ml of water to a boil and add the chopped young jackfruit. Boil for 10 minutes until tender.
2. Drain the jackfruit and rinse under cold water to stop the cooking process. Set aside to cool.
3. In a mixing bowl, combine soy sauce, rice vinegar, sugar, minced garlic, chili flakes, salt, and black pepper. Stir until the sugar dissolves.
4. Add the cooled jackfruit to the marinade and mix well to ensure all pieces are coated.
5. Cover the bowl and let the jackfruit marinate in the refrigerator for at least 15 minutes to absorb the flavors.
6. Before serving, sprinkle with fresh cilantro for added freshness and flavor.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories, making it a great snack for weight management.

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