Mì Sò Điệp

Mì Sò Điệp is a flavorful Vietnamese soup that combines tender scallops with protein-rich noodles in a fragrant broth. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Rice noodles - 100 grams
• Fresh scallops - 200 grams
• Chicken or vegetable broth - 500 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Fish sauce - 1 tablespoon
• Red chili - 1, sliced (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, bring the chicken or vegetable broth to a simmer over medium heat.
2. Add minced garlic and grated ginger to the broth and let it cook for about 5 minutes until fragrant.
3. Stir in the fish sauce, salt, and black pepper to season the broth.
4. Add the rice noodles to the pot and cook according to package instructions, usually about 4-5 minutes.
5. While the noodles are cooking, heat a non-stick pan over medium-high heat and lightly sauté the scallops for about 2-3 minutes on each side until golden and cooked through.
6. Once the noodles are cooked, divide them into two bowls and ladle the hot broth over them.
7. Top each bowl with cooked scallops, chopped spring onions, cilantro, and sliced red chili if desired.
8. Finish by squeezing fresh lime juice over each bowl before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein from scallops and noodles, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables, promoting overall health.

Tags