Mì Sòi Chay

Mì Sòi Chay is a delightful vegan Vietnamese pasta dish featuring stir-fried noodles tossed with vibrant vegetables and a savory soy-based sauce. It's a quick and satisfying meal that showcases the fresh flavors of Vietnam.

Ingredients

• Rice noodles - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green onions - 3, chopped
• Garlic - 4 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - a handful, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large pan, heat sesame oil over medium heat and sauté minced garlic until fragrant.
3. Add the julienned carrot, broccoli florets, and bell pepper to the pan, stir-frying for about 5 minutes until slightly tender.
4. Pour in the vegetable broth, soy sauce, sugar, and black pepper, and stir well to combine.
5. Add the cooked rice noodles to the pan and toss everything together until the noodles are heated through and coated in the sauce.
6. Stir in chopped green onions and remove from heat.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 66 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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