Mì Sòi

Mì Sòi is a delicious low-carb Vietnamese pasta dish made with zucchini noodles and a savory shrimp sauce, bursting with fresh herbs and spices. This light yet satisfying meal is perfect for those seeking a flavorful, healthier alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium (approximately 400g)
• Shrimp, peeled and deveined - 200g
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Red chili, sliced - 1 small
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or vegetable peeler to create zucchini noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, cooking for 3-4 minutes until they turn pink and opaque, stirring occasionally.
4. Stir in the sliced red chili, fish sauce, lime juice, salt, and black pepper, cooking for an additional 2 minutes to combine the flavors.
5. Add the zucchini noodles to the skillet, tossing gently to coat them in the sauce. Cook for 2-3 minutes until the noodles are slightly softened but still al dente.
6. Remove from heat and stir in chopped cilantro and green onions before serving.

Nutrition

• Calories: 280
• Protein: 24 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a low-carb diet.
• High in protein from shrimp, promoting muscle health.

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