Mướp Xào Tỏi

Mướp Xào Tỏi is a delightful Vietnamese stir-fried dish featuring tender loofah squash sautéed with aromatic garlic, delivering a fresh and savory flavor profile. This simple yet satisfying side dish pairs wonderfully with rice and other main courses.

Ingredients

• Loofah squash - 300 grams
• Garlic - 4 cloves
• Vegetable oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Soy sauce (Kosher) - 1 tablespoon
• Water - 50 milliliters

Steps

1. Wash the loofah squash thoroughly, then peel and cut it into thin slices, about 1/4 inch thick.
2. Peel and finely chop the garlic cloves.
3. In a large skillet or wok, heat the vegetable oil over medium heat.
4. Add the chopped garlic to the oil and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Add the sliced loofah squash to the skillet and stir-fry for about 5-7 minutes until it becomes tender.
6. Season the mixture with salt, black pepper, and soy sauce, stirring well to combine.
7. Pour in the water and continue to stir-fry for another 2-3 minutes until everything is well mixed and heated through.
8. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories and high in water content, making it great for hydration.

Tags