Mướp Đắng Xào Trứng

Mướp Đắng Xào Trứng is a classic Vietnamese dish that features the unique, slightly bitter flavor of bitter melon stir-fried with eggs, creating a harmonious balance of taste and texture. This vegetarian side dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Bitter melon - 1 medium (about 200g)
• Eggs - 3 large
• Garlic - 2 cloves, minced
• Onion - 1 small, thinly sliced
• Vegetable oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 1/4 cup

Steps

1. Wash the bitter melon thoroughly, cut it in half lengthwise, and remove the seeds. Slice it into thin crescent shapes.
2. Sprinkle the sliced bitter melon with salt and let it sit for about 10 minutes to reduce bitterness, then rinse with water and drain.
3. In a pan, heat the vegetable oil over medium heat. Add the minced garlic and sliced onion, sautéing until fragrant and the onion is translucent.
4. Add the prepared bitter melon to the pan and stir-fry for about 3-4 minutes, until slightly softened.
5. In a bowl, beat the eggs and season with black pepper. Pour the beaten eggs over the stir-fried bitter melon in the pan.
6. Gently stir to combine, allowing the eggs to cook evenly with the bitter melon for about 2-3 minutes until the eggs are set but still moist.
7. Remove from heat and serve immediately as a side dish.

Nutrition

• Calories: 150
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• May help regulate blood sugar levels and support digestive health.

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