Mướp Đắng Xào

Mướp Đắng Xào is a vibrant Vietnamese stir-fry featuring bitter melon, packed with flavor and nutrients. This vegan side dish is quick to prepare and perfectly complements any rice or noodle meal.

Ingredients

• Bitter melon - 200 grams
• Garlic - 2 cloves, minced
• Turmeric powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Rinse the bitter melon under cold water, cut it in half lengthwise, and remove the seeds. Slice it thinly.
2. In a skillet, heat the vegetable oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3. Add the sliced bitter melon to the skillet and stir-fry for about 5 minutes until it starts to soften.
4. Sprinkle in turmeric powder, soy sauce, salt, black pepper, and chili flakes (if using). Stir well to combine and cook for another 3-4 minutes until the bitter melon is cooked through but still slightly crunchy.
5. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• May help regulate blood sugar levels and improve insulin sensitivity.

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