Mực Xào Tương

Mực Xào Tương is a vibrant Vietnamese stir-fry featuring tender squid sautéed in a rich and flavorful fermented soybean sauce. This dish combines fresh vegetables and aromatic herbs, creating a healthy and satisfying seafood meal.

Ingredients

• Fresh squid - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Carrot - 1 small, julienned
• Fermented soybean paste (Tương) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Spring onions - 2, chopped
• Cilantro - for garnish

Steps

1. Clean and prepare the squid by removing the skin and internal organs. Cut the squid into rings or bite-sized pieces.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and sliced shallots to the pan, sautéing for about 1-2 minutes until fragrant.
4. Add the squid pieces to the skillet, cooking for about 3-4 minutes until they turn opaque.
5. Stir in the red and green bell peppers and carrot, cooking for an additional 2-3 minutes until the vegetables start to soften.
6. Add the fermented soybean paste, soy sauce, and black pepper, mixing well to coat the squid and vegetables.
7. Cook for another 2-3 minutes until everything is well combined and heated through.
8. Remove from heat and garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and low in calories, making it great for muscle building and weight management.
• Contains essential vitamins and minerals from vegetables, promoting overall health.

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