Mực Xào Tỏi Ớt

Mực Xào Tỏi Ớt is a vibrant Vietnamese stir-fry featuring tender squid sautéed with garlic and chili, delivering a perfect balance of flavor and heat. This dish is not only delicious but also quick to prepare, making it an ideal option for a healthy weeknight dinner.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Garlic (minced) - 5 cloves
• Red chili (sliced) - 1 medium
• Green bell pepper (sliced) - 1 medium
• Onion (sliced) - 1 medium
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro (chopped) - for garnish

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the minced garlic and sliced chili to the pan, sautéing for about 30 seconds until fragrant.
3. Increase the heat to medium-high and add the sliced squid to the pan, stirring quickly for about 2-3 minutes until the squid turns opaque.
4. Add the sliced onion and green bell pepper, cooking for another 2-3 minutes until they are slightly tender but still crisp.
5. Pour in the soy sauce, fish sauce, and black pepper, stirring well to combine all the ingredients.
6. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
7. Remove from heat, garnish with chopped cilantro, and serve immediately.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals, including omega-3 fatty acids for heart health.

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