Mực Xào Tỏi

Mực Xào Tỏi is a delightful Vietnamese stir-fried squid dish infused with the robust flavor of garlic, perfect for seafood lovers seeking a low-carb meal. This quick and flavorful dish is packed with fresh ingredients and can be prepared in under 30 minutes.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Garlic (minced) - 4 cloves
• Olive oil - 2 tablespoons
• Red bell pepper (sliced) - 1 medium
• Green onion (chopped) - 2 stalks
• Black pepper - 1 teaspoon
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro (for garnish) - a handful

Steps

1. Heat olive oil in a large frying pan or wok over medium-high heat.
2. Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
3. Add the sliced squid to the pan and stir-fry for 2-3 minutes until the squid is opaque and cooked through.
4. Stir in the sliced red bell pepper and continue to cook for another 2 minutes until the pepper is slightly tender.
5. Season with fish sauce, black pepper, and lime juice, mixing well to combine all ingredients.
6. Remove from heat, add chopped green onion, and toss to distribute.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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