Mực Xào Sả Ớt

Mực Xào Sả Ớt is a vibrant and aromatic Vietnamese stir-fried squid dish, infused with the fragrant flavors of lemongrass and chili. This low-carb seafood delight is perfect for those seeking a healthy yet delicious meal.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Lemongrass - 2 stalks, finely chopped
• Red chili pepper - 1, thinly sliced (adjust to taste)
• Garlic - 3 cloves, minced
• Fish sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Cilantro - a handful, chopped for garnish
• Lime - 1, cut into wedges for serving

Steps

1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the minced garlic and chopped lemongrass to the oil, sautéing for about 1-2 minutes until fragrant.
3. Add the sliced squid to the skillet, stirring well to coat with the aromatics.
4. Season the squid with fish sauce, black pepper, and sliced chili pepper. Cook for about 3-4 minutes, or until the squid is opaque and cooked through.
5. Remove from heat and garnish with chopped green onions and cilantro.
6. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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