Mực Xào Hành Tây

Mực Xào Hành Tây is a vibrant Vietnamese stir-fried squid dish featuring tender squid and sweet onions, creating a deliciously satisfying meal. This healthy seafood dish is quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Squid - 300 grams, cleaned and sliced
• Onion - 1 medium (about 150 grams), thinly sliced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small (about 100 grams), sliced
• Vegetable oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Green onions - 2 stalks, chopped for garnish

Steps

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced onions and bell pepper to the pan, stirring frequently for about 3-4 minutes until they begin to soften.
4. Increase the heat to high and add the sliced squid, stirring quickly for about 2-3 minutes until the squid turns opaque.
5. Pour in the soy sauce and oyster sauce, and season with black pepper and salt. Stir well to combine all ingredients.
6. Cook for an additional 1-2 minutes, ensuring the squid is cooked through but still tender.
7. Remove from heat, garnish with chopped green onions, and serve immediately with steamed rice.

Nutrition

• Calories: 200
• Protein: 25 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in high-quality protein from squid, aiding muscle repair and growth.
• Contains essential nutrients like omega-3 fatty acids, promoting heart health.

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