Mực Xào Hành

Mực Xào Hành is a delightful Vietnamese stir-fried squid dish that combines the fresh flavors of seafood with fragrant green onions and aromatic spices. This healthy meal is quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Squid - 300 grams, cleaned and sliced
• Green onions - 4 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red chili - 1, sliced (optional)
• Fish sauce - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cooking oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Lime - 1, for serving

Steps

1. Heat the cooking oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, stirring until fragrant, about 30 seconds.
3. Increase the heat to high and add the sliced squid, stirring quickly to avoid overcooking.
4. After 2-3 minutes, when the squid is opaque, add the chopped green onions and red chili (if using).
5. Stir in the fish sauce, soy sauce, and black pepper, cooking for an additional 2 minutes.
6. Remove from heat and serve immediately with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories and high in nutrients, aiding in weight management.

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