Mực Xào Hẹ

Mực Xào Hẹ is a delightful Vietnamese stir-fry featuring tender squid and aromatic chives, creating a harmonious blend of flavors and textures. This dish is not only quick to prepare but also showcases the freshness of seafood, making it a perfect healthy meal option.

Ingredients

• Squid - 300 grams, cleaned and sliced
• Chives - 100 grams, chopped
• Garlic - 2 cloves, minced
• Red chili - 1, sliced (adjust for spice preference)
• Fish sauce - 1 tablespoon
• Soy sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Sugar - 1/2 teaspoon
• Lime - 1, for serving

Steps

1. Heat 1 tablespoon of olive oil in a large pan or wok over medium heat.
2. Add the minced garlic and sliced red chili, stir-frying for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced squid to the pan, cooking for about 2-3 minutes until they turn opaque.
4. Add the chopped chives, fish sauce, soy sauce, black pepper, and sugar to the pan, stirring well to combine all ingredients.
5. Continue to stir-fry for another 2-3 minutes until the chives are vibrant but still crisp.
6. Remove from heat and serve immediately with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories, making it a great option for weight management.

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